Author: Admin

In the intricate puzzle of diabetes management, carbohydrates often face unwarranted scrutiny. Contrary to popular belief, not all carbs are foes in the fight against diabetes. In fact, certain carbohydrates, often labeled as “bad,” play a pivotal role in a balanced diabetic diet. This article delves into the nuances of carbohydrate consumption for over 37 million Americans grappling with diabetes, as reported by the American Diabetes Association. Diabetes, characterized by the body’s inability to efficiently utilize insulin, leads to elevated blood sugar levels. Amidst this scenario, the role of carbohydrates is often misconstrued. Carbohydrates are divided into two primary categories: simple…

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